Meatloaf, Turkey and Quinoa Recipe Weight Loss Recipes

meatloafI tried a few turkey meatloaf recipes but it was usually lacking flavor and texture, this new version of the recipe is surprisingly good and you will hardly make the difference between a proper beef meatloaf and this one. On the top of that this meatloaf recipe has much less calories and will add some taste to your weight loss recipes.

Ingredients:

  • 40 grams of Quinoa
  • half a cup of water
  • 1 tbs of olive oil
  • 2 Small onions
  • Tomato paste
  • 300 Grams of wild turkey
  • Black pepper
  • 1 egg

Instructions:

  1. Boil the water and quinoa in a pan over medium heat until the quinoa has absorbed all the water (15 to 20 minutes)
  2. Cook onions in olive oil in a skillet
  3. Cook the turkey with quinoa, tomato paste, egg and salt in a large bowl for 10 minutes and shape it in the form of a bowl
  4. Preheat your oven at 350 degrees and bake the mixture for 45 minutes. Then let the meatloaf cool for 10 minutes.

Comments

Comment from Vicky Simmons
Time August 1, 2015 at 1:00 am

The Lemmon crumb muffins look so delicious

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